TRANSITIONING FROM SELF-DEFENSE TO HEALTH AND FITNESS: EXPECTANCIES FOR MARTIAL ARTS COURSES





As You Discover The Unexpected Advantages Of Standard Martial Arts, You'll Find That The Relevance Goes Well Beyond Just Self-Defense

Material Writer-Lee HydeWhen you think about conventional martial arts, Self-Defense could be the first thing that enters your mind. However, there's a lot more to it than simply that. Taking part in these methods can sharpen your mental technique and boost your physical conditioning. Plus, it fosters a feeling of neighborhood that can be hard to d

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